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  <title>Supertrend Research - index trend states</title>
  <subtitle>DIA, SPY, QQQ and IWM: an entry whenever the Supertrend state changes between uptrend, sideways, choppy and downtrend.</subtitle>
  <id>https://supertrendresearch.com/feed-indices.xml</id>
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  <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
  <updated>2026-10-20T22:00:00Z</updated>
  <author><name>supertrendresearch.com</name></author>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20261020</id>
    <title>DIA: now in an uptrend (2026-10-20)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-10-20T22:00:00Z</updated>
    <summary>DIA: now in an uptrend</summary>
    <content type="html">&lt;p&gt;DIA: now in an uptrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-10-20:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 524.36: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 769.05: choppy - no trend for 48 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 717.63: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 275.78: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20261016</id>
    <title>SPY: turned choppy (2026-10-16)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-10-16T22:00:00Z</updated>
    <summary>SPY: turned choppy</summary>
    <content type="html">&lt;p&gt;SPY: turned choppy&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-10-16:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 519.10: choppy - no trend for 2 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 763.25: choppy - no trend for 46 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 709.80: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 270.44: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20261015</id>
    <title>DIA: turned choppy (2026-10-15)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-10-15T22:00:00Z</updated>
    <summary>DIA: turned choppy</summary>
    <content type="html">&lt;p&gt;DIA: turned choppy&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-10-15:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 521.18: choppy - no trend for 1 day (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 771.79: sideways for 45 days (flat support level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 728.00: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 275.08: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20261014</id>
    <title>QQQ: now in a downtrend (2026-10-14)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-10-14T22:00:00Z</updated>
    <summary>QQQ: now in a downtrend</summary>
    <content type="html">&lt;p&gt;QQQ: now in a downtrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-10-14:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 515.63: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 769.60: sideways for 44 days (flat support level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 728.95: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 271.37: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20261006</id>
    <title>SPY: turned sideways (2026-10-06)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-10-06T22:00:00Z</updated>
    <summary>SPY: turned sideways</summary>
    <content type="html">&lt;p&gt;SPY: turned sideways&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-10-06:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 514.56: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 779.09: sideways for 38 days (flat support level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 759.66: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 281.34: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260922</id>
    <title>QQQ: now in an uptrend (2026-09-22)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-09-22T22:00:00Z</updated>
    <summary>QQQ: now in an uptrend</summary>
    <content type="html">&lt;p&gt;QQQ: now in an uptrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-09-22:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 518.00: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 773.38: choppy - no trend for 2 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 747.46: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 287.21: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260921</id>
    <title>SPY: turned choppy | QQQ: turned sideways (2026-09-21)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-09-21T22:00:00Z</updated>
    <summary>SPY: turned choppy | QQQ: turned sideways</summary>
    <content type="html">&lt;p&gt;SPY: turned choppy&lt;br&gt;QQQ: turned sideways&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-09-21:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 519.78: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 773.50: choppy - no trend for 1 day (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 741.47: sideways for 25 days (flat support level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 285.58: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260916</id>
    <title>DIA: now in a downtrend | SPY: now in a downtrend (2026-09-16)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-09-16T22:00:00Z</updated>
    <summary>DIA: now in a downtrend | SPY: now in a downtrend</summary>
    <content type="html">&lt;p&gt;DIA: now in a downtrend&lt;br&gt;SPY: now in a downtrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-09-16:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 515.22: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 754.05: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 704.72: choppy - no trend for 17 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 283.92: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260911</id>
    <title>DIA: turned sideways (2026-09-11)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-09-11T22:00:00Z</updated>
    <summary>DIA: turned sideways</summary>
    <content type="html">&lt;p&gt;DIA: turned sideways&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-09-11:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 525.79: sideways for 16 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 764.29: choppy - no trend for 8 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 714.88: choppy - no trend for 14 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 288.89: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260909</id>
    <title>DIA: now in a downtrend (2026-09-09)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-09-09T22:00:00Z</updated>
    <summary>DIA: now in a downtrend</summary>
    <content type="html">&lt;p&gt;DIA: now in a downtrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-09-09:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 524.07: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 762.40: choppy - no trend for 6 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 716.31: choppy - no trend for 12 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 290.64: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260901</id>
    <title>SPY: turned choppy | IWM: now in a downtrend (2026-09-01)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-09-01T22:00:00Z</updated>
    <summary>SPY: turned choppy | IWM: now in a downtrend</summary>
    <content type="html">&lt;p&gt;SPY: turned choppy&lt;br&gt;IWM: now in a downtrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-09-01:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 527.75: choppy - no trend for 9 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 761.78: choppy - no trend for 1 day (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 707.64: choppy - no trend for 7 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 290.57: downtrend (resistance level falling)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260828</id>
    <title>IWM: turned choppy (2026-08-28)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-08-28T22:00:00Z</updated>
    <summary>IWM: turned choppy</summary>
    <content type="html">&lt;p&gt;IWM: turned choppy&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-08-28:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 535.06: choppy - no trend for 7 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 769.35: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 716.43: choppy - no trend for 5 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 295.75: choppy - no trend for 1 day (price between middle and slow line)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260824</id>
    <title>QQQ: turned choppy (2026-08-24)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-08-24T22:00:00Z</updated>
    <summary>QQQ: turned choppy</summary>
    <content type="html">&lt;p&gt;QQQ: turned choppy&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-08-24:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 533.65: choppy - no trend for 3 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 763.47: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 706.32: choppy - no trend for 1 day (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 297.97: uptrend (support level rising)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260820</id>
    <title>DIA: turned choppy (2026-08-20)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-08-20T22:00:00Z</updated>
    <summary>DIA: turned choppy</summary>
    <content type="html">&lt;p&gt;DIA: turned choppy&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-08-20:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 527.51: choppy - no trend for 1 day (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 762.60: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 710.93: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 297.67: uptrend (support level rising)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260811</id>
    <title>IWM: now in an uptrend (2026-08-11)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-08-11T22:00:00Z</updated>
    <summary>IWM: now in an uptrend</summary>
    <content type="html">&lt;p&gt;IWM: now in an uptrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-08-11:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 537.28: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 770.56: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 718.45: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 300.99: uptrend (support level rising)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260806</id>
    <title>SPY: now in an uptrend (2026-08-06)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-08-06T22:00:00Z</updated>
    <summary>SPY: now in an uptrend</summary>
    <content type="html">&lt;p&gt;SPY: now in an uptrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-08-06:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 538.19: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 768.56: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 714.65: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 298.25: sideways for 30 days (flat support level)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260804</id>
    <title>DIA: now in an uptrend | SPY: turned sideways | QQQ: now in an uptrend | IWM: turned sideways (2026-08-04)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-08-04T22:00:00Z</updated>
    <summary>DIA: now in an uptrend | SPY: turned sideways | QQQ: now in an uptrend | IWM: turned sideways</summary>
    <content type="html">&lt;p&gt;DIA: now in an uptrend&lt;br&gt;SPY: turned sideways&lt;br&gt;QQQ: now in an uptrend&lt;br&gt;IWM: turned sideways&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-08-04:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 540.43: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 771.33: sideways for 41 days (flat support level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 723.85: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 301.71: sideways for 28 days (flat support level)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260803</id>
    <title>DIA: turned sideways | SPY: turned choppy | QQQ: turned choppy (2026-08-03)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-08-03T22:00:00Z</updated>
    <summary>DIA: turned sideways | SPY: turned choppy | QQQ: turned choppy</summary>
    <content type="html">&lt;p&gt;DIA: turned sideways&lt;br&gt;SPY: turned choppy&lt;br&gt;QQQ: turned choppy&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-08-03:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 531.22: sideways for 22 days (flat support level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 757.67: choppy - no trend for 40 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 700.07: choppy - no trend for 1 day (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 296.22: choppy - no trend for 27 days (price between middle and slow line)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260729</id>
    <title>SPY: turned sideways | IWM: turned choppy (2026-07-29)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-07-29T22:00:00Z</updated>
    <summary>SPY: turned sideways | IWM: turned choppy</summary>
    <content type="html">&lt;p&gt;SPY: turned sideways&lt;br&gt;IWM: turned choppy&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-07-29:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 515.41: choppy - no trend for 8 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 729.46: sideways for 37 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 661.73: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 288.57: choppy - no trend for 24 days (price between middle and slow line)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260724</id>
    <title>QQQ: now in a downtrend (2026-07-24)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-07-24T22:00:00Z</updated>
    <summary>QQQ: now in a downtrend</summary>
    <content type="html">&lt;p&gt;QQQ: now in a downtrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-07-24:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 518.76: choppy - no trend for 5 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 738.93: choppy - no trend for 34 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 684.23: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 291.17: sideways for 21 days (flat support level)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260720</id>
    <title>DIA: turned choppy (2026-07-20)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-07-20T22:00:00Z</updated>
    <summary>DIA: turned choppy</summary>
    <content type="html">&lt;p&gt;DIA: turned choppy&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-07-20:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 517.94: choppy - no trend for 1 day (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 742.09: choppy - no trend for 30 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 696.06: sideways for 30 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 292.31: sideways for 17 days (flat support level)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260717</id>
    <title>IWM: turned sideways (2026-07-17)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-07-17T22:00:00Z</updated>
    <summary>IWM: turned sideways</summary>
    <content type="html">&lt;p&gt;IWM: turned sideways&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-07-17:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 520.81: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 743.29: choppy - no trend for 29 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 695.33: sideways for 29 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 294.04: sideways for 16 days (flat support level)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260706</id>
    <title>SPY: turned choppy (2026-07-06)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-07-06T22:00:00Z</updated>
    <summary>SPY: turned choppy</summary>
    <content type="html">&lt;p&gt;SPY: turned choppy&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-07-06:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 530.09: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 751.28: choppy - no trend for 20 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 722.82: sideways for 20 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 298.90: uptrend (support level rising)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260701</id>
    <title>DIA: now in an uptrend (2026-07-01)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-07-01T22:00:00Z</updated>
    <summary>DIA: now in an uptrend</summary>
    <content type="html">&lt;p&gt;DIA: now in an uptrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-07-01:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 522.40: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 745.76: sideways for 18 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 725.17: sideways for 18 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 299.32: uptrend (support level rising)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260630</id>
    <title>IWM: now in an uptrend (2026-06-30)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-06-30T22:00:00Z</updated>
    <summary>IWM: now in an uptrend</summary>
    <content type="html">&lt;p&gt;IWM: now in an uptrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-06-30:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 522.39: sideways for 18 days (flat support level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 746.77: sideways for 17 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 736.40: sideways for 17 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 300.45: uptrend (support level rising)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260629</id>
    <title>SPY: turned sideways | QQQ: turned sideways (2026-06-29)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-06-29T22:00:00Z</updated>
    <summary>SPY: turned sideways | QQQ: turned sideways</summary>
    <content type="html">&lt;p&gt;SPY: turned sideways&lt;br&gt;QQQ: turned sideways&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-06-29:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 521.68: sideways for 17 days (flat support level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 741.00: sideways for 16 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 724.08: sideways for 16 days (flat resistance level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 298.97: sideways for 37 days (flat support level)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260626</id>
    <title>DIA: turned sideways | QQQ: now in a downtrend (2026-06-26)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-06-26T22:00:00Z</updated>
    <summary>DIA: turned sideways | QQQ: now in a downtrend</summary>
    <content type="html">&lt;p&gt;DIA: turned sideways&lt;br&gt;QQQ: now in a downtrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-06-26:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 517.75: sideways for 16 days (flat support level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 728.99: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 706.52: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 299.83: sideways for 36 days (flat support level)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260625</id>
    <title>DIA: now in an uptrend (2026-06-25)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-06-25T22:00:00Z</updated>
    <summary>DIA: now in an uptrend</summary>
    <content type="html">&lt;p&gt;DIA: now in an uptrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-06-25:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 519.26: uptrend (support level rising)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 734.30: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 716.38: choppy - no trend for 8 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 298.91: sideways for 35 days (flat support level)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
  <entry>
    <id>tag:supertrendresearch.com,2026:indices:20260624</id>
    <title>DIA: turned sideways | SPY: now in a downtrend (2026-06-24)</title>
    <link rel="alternate" type="text/html" href="https://supertrendresearch.com/"/>
    <updated>2026-06-24T22:00:00Z</updated>
    <summary>DIA: turned sideways | SPY: now in a downtrend</summary>
    <content type="html">&lt;p&gt;DIA: turned sideways&lt;br&gt;SPY: now in a downtrend&lt;/p&gt;
&lt;p&gt;All four index ETFs on 2026-06-24:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;DIA&lt;/strong&gt; 518.52: sideways for 16 days (flat support level)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;SPY&lt;/strong&gt; 733.24: downtrend (resistance level falling)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;QQQ&lt;/strong&gt; 710.62: choppy - no trend for 7 days (price between middle and slow line)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;IWM&lt;/strong&gt; 296.69: sideways for 34 days (flat support level)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;small&gt;Read from the middle and the slow Supertrend line. Sideways = the line under or above the price has not moved for 15 trading days or more. Choppy = the price sits between the two lines. Outcome statistics, not advice.&lt;/small&gt;&lt;/p&gt;
</content>
  </entry>
</feed>
